Class Schedule

Spark a lifelong love for jiu-jitsu with our littlest Sprouts! This class turns playtime into powerful foundations, blending fun with essential skills to boost coordination and self-assurance.

• Core Focus: Basic movements, coordination, and skill development.
• Builds: Physical strength, confidence, and a sense of achievement.
• Activities: Basic movement drills, grappling games and supervised light sparring for safe, joyful exploration.

Elevate our budding grapplers with deeper dives into jiu-jitsu essentials. This program fosters skill development, strategic thinking, and resilience through engaging, high-energy sessions.

• Core Focus: Basic principles, techniques, movement patterns, and strategies with age-appropriate rigor.
• Builds: Coordination, strength, confidence, and grappling skills.
• Activities: Movement and technical drills, grappling games, and supervised sparring for fun, self-defense, and competition.

Master the building blocks of Brazilian Jiu-Jitsu with a streamlined curriculum crafted by experts. Efficient, effective training that gets you rolling from day one.

• Core Focus: The effective application of grappling skills, principles, and techniques.
• Training Style: General and technical warmups, classic drilling, live/situational reps.
• Progression: Culminates in live sparring to solidify skills.

Empower yourself in a supportive, women-only environment dedicated to growth and confidence on the mats. Learn practical self-defense, refine techniques, and train alongside fellow women in a comfortable setting.

• Core Focus: Practical BJJ techniques with emphasis on self-defense and real-world application.
• For: Women of all experience levels — beginners welcome and encouraged.
• Benefits: Increased confidence, strength, stress relief, and a strong sense of community.

Train like a black belt in an environment built for refinement and innovation. Here, we dissect challenges, build personalized systems, and roll with purpose—your input shapes the session.

• Core Focus: Development and optimization of cohesive systems.
• Training Style: Intensive situational drilling and sparring.
• Community: Open Q&A—suggest topics, collaborate, and troubleshoot with fellow grapplers.

Gear up for the spotlight with elite training that hones split-second decisions and instinctive reactions. Open to all ages ready to compete—consult an instructor to confirm your fit.

• Core Focus: Resiliency, grit, decision-making, and natural reflexes under pressure.
• Training Style: Rigorous situational drilling of systems and sequences. Competition intensity sparring.
• For: Ambitious athletes striving for the podium and a championship mindset.

The ultimate free-flow space to experiment, connect, and evolve. No agenda, just mats, partners, and pure jiu-jitsu—perfect for sharpening what you've learned or discovering something new.

• Core Focus: Self-directed practice and collaborative rolling.
• Training Style: Grab a partner and dive in—drill, spar, or flow as you like.
• Benefits: Builds adaptability, friendships, and that intuitive edge.