Ground Rules Academy provides top-quality Jiu Jitsu instruction as a vehicle for developing of fitness, resilience, and self-defense skills for ages 5 and up. The beginner-friendly training environment contributes to improved physical and mental health, relationships, performance at school or work, and overall quality of life.


Russ Jensen, PhD professional Educator

Image of Russ Jensen PhD at Ground Rules Academy

Dr. Jensen understands the learning process. With 20 years of teaching experience around the globe, he is a master of distilling challenging topics into relatable ideas. He can help any learner understand the fundamental concepts that lead to success. But he can only show you the way — it’s up to you to do the work.


UNBEATABLE VALUE

Education is our top priority

  • Competitive rates makes membership affordable

  • Develop a strong mind and body without breaking the budget

  • Enjoy a week of free classes for new students. Book your first class today!

Discounts available

  • Family

  • Veterans & Active Duty

  • First-responders

  • College Students