CLASS SCHEDULE
Class Descriptions
BJJ Sprouts (Ages 5-7)
Spark a lifelong love for jiu-jitsu with our littlest Sprouts! This class turns playtime into powerful foundations, blending fun with essential skills to boost coordination and self-assurance.
- Core Focus: Basic movements, coordination, and skill development.
- Builds: Physical strength, confidence, and a sense of achievement.
- Activities: Basic movement drills, grappling games and supervised light sparring for safe, joyful exploration.
BJJ Buds (Ages 8-13)
Elevate our budding grapplers with deeper dives into jiu-jitsu essentials. This program fosters skill development, strategic thinking, and resilience through engaging, high-energy sessions.
- Core Focus: Basic principles, techniques, movement patterns, and strategies with age-appropriate rigor.
- Builds: Coordination, strength, confidence, and grappling skills.
- Activities: Movement and technical drills, grappling games, and supervised sparring for fun, self-defense, and competition.
Fundamentals
Master the building blocks of Brazilian Jiu-Jitsu with a streamlined curriculum crafted by experts. Efficient, effective training that gets you rolling from day one — suitable for teens and adults of all levels.
- Core Focus: The effective application of grappling skills, principles, and techniques.
- Training Style: General and technical warmups, classic drilling, live/situational reps.
- Progression: Culminates in live sparring to solidify skills.
Women-Only Fundamentals
Empower yourself in a supportive environment dedicated to growth and confidence on the mats. Learn practical self-defense, refine techniques, and train alongside fellow women in a comfortable setting.
- Core Focus: Practical BJJ techniques with emphasis on self-defense and sport jiu jitsu application.
- For: Women of all experience levels — beginners welcome and encouraged.
- Benefits: Increased confidence, strength, stress relief, and a strong sense of community.
Advanced Class
Train like a black belt in an environment built for refinement and innovation. Here, we dissect challenges, build personalized systems, and roll with purpose—your input shapes the session.
- Core Focus: Development and optimization of cohesive systems.
- Training Style: Intensive situational drilling and sparring.
- Community: Open Q&A—suggest topics, collaborate, and troubleshoot with fellow grapplers.
Competition Class
Gear up for the spotlight with elite training that hones split-second decisions and instinctive reactions. Open to all ages ready to compete—consult an instructor to confirm your fit.
- Core Focus: Resiliency, grit, decision-making, and natural reflexes under pressure.
- Training Style: Rigorous situational drilling of systems and sequences. Competition intensity sparring.
- For: Ambitious athletes striving for the podium and a championship mindset.
Open Mat
The ultimate free-flow space to experiment, connect, and evolve. No agenda, just mats, partners, and pure jiu-jitsu—perfect for sharpening what you've learned or discovering something new.
- Core Focus: Self-directed practice and collaborative rolling.
- Training Style: Grab a partner and dive in—drill, spar, or flow as you like.
- Benefits: Builds adaptability, friendships, and that intuitive edge.