CLASS SCHEDULE
Class Descriptions
BJJ Sprouts (Ages 5-7)
Spark a lifelong love for jiu-jitsu with our littlest Sprouts! This class turns playtime into powerful foundations, blending fun with essential skills to boost coordination and self-assurance.
- Core Focus: Basic movements, coordination, and skill development.
- Builds: Physical strength, confidence, and a sense of achievement.
- Activities: Basic movement drills, grappling games and supervised light sparring for safe, joyful exploration.
BJJ Buds (Ages 8-13)
Elevate our budding grapplers with deeper dives into jiu-jitsu essentials. This program fosters skill development, strategic thinking, and resilience through engaging, high-energy sessions.
- Core Focus: Basic principles, techniques, movement patterns, and strategies with age-appropriate rigor.
- Builds: Coordination, strength, confidence, and grappling skills.
- Activities: Movement and technical drills, grappling games, and supervised sparring for fun, self-defense, and competition.
Fundamentals
Master the building blocks of Brazilian Jiu-Jitsu with a streamlined curriculum crafted by experts. Efficient, effective training that gets you rolling from day one — suitable for teens and adults of all levels.
- Core Focus: The effective application of grappling skills, principles, and techniques.
- Training Style: General and technical warmups, classic drilling, live/situational reps.
- Progression: Culminates in live sparring to solidify skills.
Advanced Class
Train like a black belt in an environment built for refinement and innovation. Here, we dissect challenges, build personalized systems, and roll with purpose—your input shapes the session.
- Core Focus: Development and optimization of cohesive systems.
- Training Style: Intensive situational drilling and sparring.
- Community: Open Q&A—suggest topics, collaborate, and troubleshoot with fellow grapplers.
Women-Only Fundamentals
A women-only hour of Brazilian Jiu-Jitsu. Same fundamentals, same standard of learning — beginners through experienced, a room that is just for women.
- Core Focus: Fundamentals, principles, and technique in a women-only class.
- Training Style: Technical warmups, classic drilling, live/situational reps.
- Progression: Culminates in live sparring matched to the room. Beginners welcome.
Open Mat
The ultimate free-flow space to experiment, connect, and evolve. No agenda, just mats, partners, and pure jiu-jitsu—perfect for sharpening what you've learned or discovering something new. Drop-ins welcome!
- Core Focus: Self-directed practice and collaborative rolling.
- Training Style: Grab a partner and dive in—drill, spar, or flow as you like.
- Benefits: Builds adaptability, friendships, and that intuitive edge.
Monday (Gi)
11:05 AM Fundamentals (80 min)
4:05 PM BJJ Sprouts, ages 5–7 (50 min)
5:05 PM BJJ Buds, ages 8–13 (50 min)
6:05 PM Fundamentals (55 min)
7:05 PM Advanced (55 min)
Tuesday (No Gi)
6:05 PM Fundamentals (55 min)
7:05 PM Advanced (55 min)
Wednesday (Gi)
11:05 AM Fundamentals (80 min)
4:05 PM BJJ Sprouts, ages 5–7 (50 min)
5:05 PM BJJ Buds, ages 8–13 (50 min)
6:05 PM Fundamentals (55 min)
7:05 PM Women-Only Fundamentals (55 min)
Thursday (No Gi)
6:05 PM Fundamentals (55 min)
7:05 PM Advanced (55 min)
Friday (Gi)
4:05 PM BJJ Sprouts, ages 5–7 (50 min)
5:05 PM BJJ Buds, ages 8–13 (50 min)
6:05 PM Advanced (55 min)
7:05 PM Open Mat
Saturday (Gi / No Gi)
11:05 AM Open Mat