September Newsletter

Written By Russell Jensen

Two years already. Ground Rules is rolling strong because of you: your belief, your training, and the partners who show up week after week. We're grateful, and we're fired up for what's next.

Anniversary Sale

This sale is a win-win. We love to see commitment and consistency (that's where the real growth happens), and you save a lot when you plan ahead. To celebrate the work that got us here:

  • 12 month package: $1,500 (save $50/month)

  • 6 month package: $900 (save $25/month)

Let me know if you want to lock it in. The offer runs through September 15.

September Curriculum

August was turtle escapes and a lot of guard work. This month we climb. We'll spend time on the feet, then two weeks of pressure passing, then attacking the turtle, and we close with mount submissions.


  • Week 1: Stand up

  • Week 2: Pressure passing

  • Week 3: Pressure passing

  • Week 4: Turtle attacks

  • Week 5: Mount submissions

See you on the mats.

Russell Jensen
Previous

Shut up and listen
Next

Jiu Jitsu Meditation